Stefan Eich v1000m/3:00r...5 SkiErg
5,000m
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 35:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 56 |
| Drag Factor | 87 |
December 26, 2020 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 56 | ||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 57 | 163 | |
| r: 3:00 | 591m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 57 | 165 | |
| r: 3:00 | 596m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 56 | 167 | |
| r: 3:00 | 604m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 56 | 167 | |
| r: 3:00 | 607m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 55 | 169 | |
| r: 3:00 | 606m | ||||||
| r3,004m |