Stefan Eich v500m/3:00r...6 SkiErg
3,000m
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
| Rest Distance | 3,609m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 30:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 62 |
| Drag Factor | 84 |
January 02, 2021 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 62 | ||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 63 | 153 | |
| r: 3:00 | 591m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 63 | 155 | |
| r: 3:00 | 616m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 61 | 157 | |
| r: 3:00 | 608m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 60 | 159 | |
| r: 3:00 | 601m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 59 | 162 | |
| r: 3:00 | 591m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 67 | 173 | |
| r: 3:00 | 602m | ||||||
| r3,609m |