Stefan Eich v1000m/3:00r...5 SkiErg
5,000m
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 35:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 59 |
| Drag Factor | 83 |
January 06, 2021 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 59 | ||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 60 | 156 | |
| r: 3:00 | 619m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 59 | 161 | |
| r: 3:00 | 621m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 60 | 164 | |
| r: 3:00 | 615m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 59 | 166 | |
| r: 3:00 | 609m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 60 | 170 | |
| r: 3:00 | 604m | ||||||
| r3,068m |