Stefan Eich v300m/3:00r...12 SkiErg
3,600m
Meters
13:54.6
Time
1:55.9
Pace
244
Calories
| Rest Distance | 7,203m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,803m |
| Overall Time | 49:54.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 65 |
| Drag Factor | 72 |
January 08, 2021 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,600m | 1:55.9 | 225 | 1073 | 65 | ||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 68 | 152 | |
| r: 3:00 | 599m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 67 | 157 | |
| r: 3:00 | 610m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 66 | 160 | |
| r: 3:00 | 603m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 63 | 161 | |
| r: 3:00 | 602m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 65 | 158 | |
| r: 3:00 | 606m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 65 | 163 | |
| r: 3:00 | 605m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 64 | 164 | |
| r: 3:00 | 593m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 65 | 164 | |
| r: 3:00 | 596m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 64 | 163 | |
| r: 3:00 | 596m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 66 | 164 | |
| r: 3:00 | 597m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 65 | 168 | |
| r: 3:00 | 599m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 65 | 164 | |
| r: 3:00 | 597m | ||||||
| r7,203m |