Stefan Eich v500m/3:00r...8 SkiErg
4,000m
Meters
15:57.7
Time
1:59.7
Pace
263
Calories
| Rest Distance | 4,653m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 39:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 62 |
| Drag Factor | 88 |
January 16, 2021 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 62 | ||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 67 | 159 | |
| r: 3:00 | 606m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 63 | 164 | |
| r: 3:00 | 612m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 63 | 170 | |
| r: 3:00 | 589m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 64 | 168 | |
| r: 3:00 | 599m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 62 | 172 | |
| r: 3:00 | 568m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 64 | 171 | |
| r: 3:00 | 552m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 56 | 160 | |
| r: 3:00 | 568m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 65 | 170 | |
| r: 3:00 | 559m | ||||||
| r4,653m |