Stefan Eich v5:00/3:00r...3 SkiErg
3,612m
Meters
15:00.0
Time
2:04.5
Pace
230
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 55 |
| Drag Factor | 85 |
January 19, 2021 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 55 | ||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 56 | 158 | |
| r: 3:00 | 591m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 56 | 170 | |
| r: 3:00 | 578m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 55 | 173 | |
| r: 3:00 | 582m | ||||||
| r1,751m |