Stefan Eich v1000m/3:00r...5 SkiErg
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 35:52.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 59 |
| Drag Factor | 82 |
January 22, 2021 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 59 | ||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 63 | 166 | |
| r: 3:00 | 592m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 63 | 169 | |
| r: 3:00 | 595m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 60 | 171 | |
| r: 3:00 | 594m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 59 | 170 | |
| r: 3:00 | 603m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 54 | 169 | |
| r: 3:00 | 621m | ||||||
| r3,005m |