Stefan Eich v5:00/3:00r...6 SkiErg
7,132m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Rest Distance | 3,681m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,813m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 55 |
| Drag Factor | 85 |
January 26, 2021 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 55 | ||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 60 | 158 | |
| r: 3:00 | 618m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 57 | 166 | |
| r: 3:00 | 602m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 58 | 168 | |
| r: 3:00 | 611m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 54 | 170 | |
| r: 3:00 | 600m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 56 | 169 | |
| r: 3:00 | 607m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 50 | 167 | |
| r: 3:00 | 643m | ||||||
| r3,681m |