Stefan Eich v2000m/3:00r...4 SkiErg
8,000m
Meters
33:44.7
Time
2:06.5
Pace
500
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 45:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 58 |
| Drag Factor | 83 |
January 29, 2021 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.7 | 8,000m | 2:06.5 | 173 | 894 | 58 | ||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 59 | 147 | |
| r: 3:00 | 613m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 57 | 151 | |
| r: 3:00 | 603m | ||||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 58 | 158 | |
| r: 3:00 | 600m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 59 | 163 | |
| r: 3:00 | 588m | ||||||
| r2,404m |