Stefan Eich v1000m/3:00r...8 SkiErg
8,000m
Meters
33:03.6
Time
2:03.9
Pace
510
Calories
| Rest Distance | 4,953m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,953m |
| Overall Time | 57:03.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 58 |
| Drag Factor | 85 |
February 14, 2021 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.6 | 8,000m | 2:03.9 | 184 | 932 | 58 | ||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 59 | 154 | |
| r: 3:00 | 624m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 59 | 158 | |
| r: 3:00 | 621m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 56 | 160 | |
| r: 3:00 | 622m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 58 | 162 | |
| r: 3:00 | 623m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 58 | 163 | |
| r: 3:00 | 629m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 60 | 168 | |
| r: 3:00 | 614m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 59 | 171 | |
| r: 3:00 | 606m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 61 | 174 | |
| r: 3:00 | 614m | ||||||
| r4,953m |