Stefan Eich v5:00/r...9 SkiErg
10,404
Meters
45:00.0
Time
2:09.7
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,404 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 54 |
| Drag Factor | 94 |
February 17, 2021 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,404 | 2:09.7 | 160 | 842 | 54 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 52 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 53 | 148 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 55 | 150 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 54 | 154 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 54 | 158 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 55 | 161 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 57 | 164 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 54 | 168 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 56 | 173 |