Stefan Eich v5:00/r...9 SkiErg
10,404m
Meters
45:00.0
Time
2:09.7
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,404m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 54 |
| Drag Factor | 94 |
February 17, 2021 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,404m | 2:09.7 | 160 | 851 | 54 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 52 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 53 | 148 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 55 | 150 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 54 | 154 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 54 | 158 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 55 | 161 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 57 | 164 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 54 | 168 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 56 | 173 |
| r0m |