Stefan Eich v3000m/3:00r...3 SkiErg
9,000m
Meters
39:19.4
Time
2:11.0
Pace
546
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 45:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 50 |
| Drag Factor | 96 |
February 20, 2021 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.4 | 9,000m | 2:11.0 | 155 | 834 | 50 | ||
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 53 | 150 | |
| r: 3:00 | 602m | ||||||
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 50 | 156 | |
| r: 3:00 | 603m | ||||||
| 13:06.5 | 3,000m | 2:11.0 | 155 | 834 | 49 | 159 | |
| r1,205m |