Stefan Eich v5:00/3:00r...6 SkiErg
7,072m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,809m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 52 |
| Drag Factor | 100 |
February 25, 2021 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 52 | ||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 57 | 148 | |
| r: 3:00 | 632m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 52 | 155 | |
| r: 3:00 | 620m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 51 | 159 | |
| r: 3:00 | 605m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 51 | 157 | |
| r: 3:00 | 613m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 51 | 158 | |
| r: 3:00 | 612m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 52 | 158 | |
| r: 3:00 | 655m | ||||||
| r3,737m |