Stefan Eich v500m/3:00r...8 SkiErg
4,000m
Meters
15:53.6
Time
1:59.2
Pace
264
Calories
| Rest Distance | 4,806m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 39:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 60 |
| Drag Factor | 88 |
March 01, 2021 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 60 | ||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 58 | 150 | |
| r: 3:00 | 616m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 59 | 157 | |
| r: 3:00 | 608m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 60 | 162 | |
| r: 3:00 | 601m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 61 | 165 | |
| r: 3:00 | 591m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 60 | 162 | |
| r: 3:00 | 598m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 59 | 165 | |
| r: 3:00 | 599m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 61 | 166 | |
| r: 3:00 | 595m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 63 | 168 | |
| r: 3:00 | 598m | ||||||
| r4,806m |