Stefan Eich v1:00/1:00r...10 SkiErg
6,544m
Meters
30:00.0
Time
2:17.5
Pace
377
Calories
| Rest Distance | 6,181m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,725m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 49 |
| Drag Factor | 80 |
March 15, 2021 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 49 | ||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 63 | 135 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 59 | 148 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 57 | 150 | |
| r: 3:00 | 621m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 51 | 146 | |
| r: 4:00 | 839m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 48 | 145 | |
| r: 5:00 | 1,007m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | 140 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 45 | 144 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 43 | 145 | |
| r: 3:00 | 614m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 45 | 137 | |
| r: 4:00 | 832m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 48 | 144 | |
| r: 5:00 | 1,077m | ||||||
| r6,181m |