Stefan Eich v1:00/1:00r...10 SkiErg
6,544
Meters
30:00.0
Time
2:17.5
Pace
377
Calories
| Rest Distance | 6,181 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,725 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 49 |
| Drag Factor | 80 |
March 15, 2021 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 49 | ||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 63 | 135 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 59 | 148 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 57 | 150 | |
| r: 3:00 | 621 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 146 | |
| r: 4:00 | 839 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 48 | 145 | |
| r: 5:00 | 1,007 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 44 | 140 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 45 | 144 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 43 | 145 | |
| r: 3:00 | 614 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 45 | 137 | |
| r: 4:00 | 832 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 48 | 144 | |
| r: 5:00 | 1,077 | ||||||
| r6,181 |