Stefan Eich v2000m/3:00r...4 SkiErg
8,000m
Meters
35:25.5
Time
2:12.8
Pace
477
Calories
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 47:25.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 51 |
| Drag Factor | 92 |
March 16, 2021 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.5 | 8,000m | 2:12.8 | 149 | 813 | 51 | ||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 53 | 157 | |
| r: 3:00 | 610m | ||||||
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 52 | 161 | |
| r: 3:00 | 604m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 48 | 160 | |
| r: 3:00 | 592m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 52 | 161 | |
| r: 3:00 | 610m | ||||||
| r2,416m |