Stefan Eich v500m/2:00r...10 SkiErg
5,000m
Meters
20:47.2
Time
2:04.7
Pace
315
Calories
| Rest Distance | 4,105m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 40:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 60 |
| Drag Factor | 74 |
March 22, 2021 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 60 | ||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 68 | 154 | |
| r: 2:00 | 415m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 66 | 153 | |
| r: 2:00 | 412m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 63 | 157 | |
| r: 2:00 | 412m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 60 | 160 | |
| r: 2:00 | 415m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 61 | 163 | |
| r: 2:00 | 408m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 61 | 165 | |
| r: 2:00 | 405m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 57 | 166 | |
| r: 2:00 | 404m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 58 | 165 | |
| r: 2:00 | 401m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 55 | 163 | |
| r: 2:00 | 399m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 53 | 161 | |
| r: 2:00 | 434m | ||||||
| r4,105m |