Stefan Eich v3000m/3:00r...3 SkiErg
9,000m
Meters
38:23.4
Time
2:07.9
Pace
559
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 47:23.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 55 |
| Drag Factor | 101 |
April 13, 2021 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 9,000m | 2:07.9 | 167 | 874 | 55 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 61 | |
| r: 3:00 | 619m | |||||
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 54 | |
| r: 3:00 | 605m | |||||
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 52 | |
| r: 3:00 | 618m | |||||
| r1,842m |