Stefan Eich v1:30/2:30r...15 SkiErg
5,455
Meters
22:30.0
Time
2:03.7
Pace
343
Calories
| Rest Distance | 7,697 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 13,152 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 53 |
| Drag Factor | 84 |
May 06, 2021 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,455 | 2:03.7 | 185 | 914 | 53 | ||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 63 | 158 | |
| r: 2:30 | 526 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 57 | 163 | |
| r: 2:30 | 528 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 56 | 166 | |
| r: 2:30 | 533 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 56 | 169 | |
| r: 2:30 | 524 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 53 | 171 | |
| r: 2:30 | 521 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 55 | 168 | |
| r: 2:30 | 524 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 55 | 168 | |
| r: 2:30 | 509 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 49 | 164 | |
| r: 2:30 | 509 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 50 | 165 | |
| r: 2:30 | 511 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 50 | 167 | |
| r: 2:30 | 500 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 54 | 163 | |
| r: 2:30 | 500 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 51 | 162 | |
| r: 2:30 | 499 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 50 | 160 | |
| r: 2:30 | 497 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 49 | 161 | |
| r: 2:30 | 502 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 53 | 166 | |
| r: 2:30 | 514 | ||||||
| r7,697 |