Stefan Eich v1:30/2:30r...15 SkiErg
5,455m
Meters
22:30.0
Time
2:03.7
Pace
343
Calories
| Rest Distance | 7,697m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 13,152m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 53 |
| Drag Factor | 84 |
May 06, 2021 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,455m | 2:03.7 | 185 | 935 | 53 | ||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 63 | 158 | |
| r: 2:30 | 526m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 57 | 163 | |
| r: 2:30 | 528m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 56 | 166 | |
| r: 2:30 | 533m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 56 | 169 | |
| r: 2:30 | 524m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 53 | 171 | |
| r: 2:30 | 521m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 55 | 168 | |
| r: 2:30 | 524m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 55 | 168 | |
| r: 2:30 | 509m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 49 | 164 | |
| r: 2:30 | 509m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 50 | 165 | |
| r: 2:30 | 511m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 50 | 167 | |
| r: 2:30 | 500m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 54 | 163 | |
| r: 2:30 | 500m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 51 | 162 | |
| r: 2:30 | 499m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 50 | 160 | |
| r: 2:30 | 497m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 49 | 161 | |
| r: 2:30 | 502m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 53 | 166 | |
| r: 2:30 | 514m | ||||||
| r7,697m |