Stefan Eich v2000m/3:00r...4 SkiErg
8,000m
Meters
34:29.8
Time
2:09.3
Pace
491
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 46:29.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 50 |
| Drag Factor | 85 |
May 19, 2021 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.8 | 8,000m | 2:09.3 | 162 | 856 | 50 | ||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 48 | 144 | |
| r: 3:00 | 623m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 49 | 155 | |
| r: 3:00 | 621m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 52 | 162 | |
| r: 3:00 | 617m | ||||||
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 52 | 167 | |
| r: 3:00 | 637m | ||||||
| r2,498m |