Stefan Eich v5:00/3:00r...5 SkiErg
5,640m
Meters
25:00.0
Time
2:12.9
Pace
335
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 48 |
| Drag Factor | 79 |
June 08, 2021 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 48 | ||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 49 | 144 | |
| r: 3:00 | 616m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 49 | 152 | |
| r: 3:00 | 607m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 48 | 156 | |
| r: 3:00 | 607m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 48 | 161 | |
| r: 3:00 | 596m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 47 | 166 | |
| r: 3:00 | 592m | ||||||
| r3,018m |