Stefan Eich v5:00/r...6 SkiErg
6,792m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,792m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 52 |
| Drag Factor | 68 |
June 13, 2021 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 52 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 54 | 141 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 51 | 147 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 52 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 53 | 151 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 52 | 158 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 50 | 163 |
| r0m |