Stefan Eich v5:00/4:00r...4 SkiErg
4,797m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 3,378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 52 |
| Drag Factor | 72 |
July 02, 2021 21:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 52 | ||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 57 | 162 | |
| r: 4:00 | 861m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 52 | 168 | |
| r: 4:00 | 849m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 51 | 170 | |
| r: 4:00 | 830m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 51 | 173 | |
| r: 4:00 | 838m | ||||||
| r3,378m |