Stefan Eich v5:00/4:00r...4 SkiErg

4,797m

Meters

20:00.0

Time

2:05.0

Pace

303

Calories

Rest Distance3,378m
Rest Time16:00.0
Overall Distance8,175m
Overall Time36:00.0
Average Watts179
Calories Per Hour915
Stroke Rate52
Drag Factor72

July 02, 2021 21:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,797m 2:05.0 179 915 52
5:00.0 1,191m 2:05.9 175 902 57 162
r: 4:00 861m
5:00.0 1,201m 2:04.8 180 918 52 168
r: 4:00 849m
5:00.0 1,207m 2:04.2 182 927 51 170
r: 4:00 830m
5:00.0 1,197m 2:05.3 178 912 51 173
r: 4:00 838m
r3,378m