Stefan Eich v5:00/3:00r...6 SkiErg
6,740m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Rest Distance | 4,340m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,080m |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 51 |
| Drag Factor | 63 |
July 17, 2021 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 51 | ||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 63 | 153 | |
| r: 3:00 | 638m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 53 | 159 | |
| r: 4:00 | 845m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 54 | 162 | |
| r: 3:00 | 600m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 44 | 162 | |
| r: 4:00 | 818m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 49 | 163 | |
| r: 4:00 | 815m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 46 | 163 | |
| r: 3:00 | 624m | ||||||
| r4,340m |