Stefan Eich v2000m/3:00r...3 SkiErg
6,000m
Meters
26:30.5
Time
2:12.5
Pace
360
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 35:30.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 49 |
| Drag Factor | 56 |
August 13, 2021 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.5 | 6,000m | 2:12.5 | 150 | 817 | 49 | ||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 51 | 142 | |
| r: 3:00 | 633m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 47 | 151 | |
| r: 3:00 | 635m | ||||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 49 | 161 | |
| r: 3:00 | 242m | ||||||
| r1,510m |