Stefan Eich v5:00/r...8 SkiErg
9,058m
Meters
40:00.0
Time
2:12.4
Pace
541
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,058m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 54 |
| Drag Factor | 69 |
August 19, 2021 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,058m | 2:12.4 | 151 | 818 | 54 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 54 | 142 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 56 | 148 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 57 | 154 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 57 | 159 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 55 | 158 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 55 | 163 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 53 | 167 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 49 | 165 |
| r0m |