Stefan Eich v5:00/r...8 SkiErg
9,058
Meters
40:00.0
Time
2:12.4
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,058 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 54 |
| Drag Factor | 69 |
August 19, 2021 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,058 | 2:12.4 | 151 | 811 | 54 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 54 | 142 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 56 | 148 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 57 | 154 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 57 | 159 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 55 | 158 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 55 | 163 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 53 | 167 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 49 | 165 |