Stefan Eich v5:00/3:00r...4 SkiErg
4,704m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 51 |
| Drag Factor | 68 |
August 25, 2021 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 51 | ||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 56 | 142 | |
| r: 3:00 | 633m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 57 | 155 | |
| r: 3:00 | 645m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 50 | 162 | |
| r: 3:00 | 643m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 44 | 161 | |
| r: 3:00 | 378m | ||||||
| r2,299m |