Stefan Eich v500m/3:00r...6 SkiErg
3,000m
Meters
12:15.3
Time
2:02.5
Pace
191
Calories
| Rest Distance | 3,683m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 30:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 60 |
| Drag Factor | 83 |
September 24, 2021 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 60 | ||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 62 | 156 | |
| r: 3:00 | 634m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 62 | 165 | |
| r: 3:00 | 629m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 61 | 168 | |
| r: 3:00 | 625m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 59 | 171 | |
| r: 3:00 | 611m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 59 | 168 | |
| r: 3:00 | 618m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 60 | 171 | |
| r: 3:00 | 566m | ||||||
| r3,683m |