Stefan Eich v8:00/r...7 SkiErg
4,706m
Meters
20:19.5
Time
2:09.5
Pace
288
Calories
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 38:19.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 57 |
| Drag Factor | 85 |
October 29, 2021 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.5 | 4,706m | 2:09.5 | 161 | 853 | 57 | ||
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 52 | 143 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 61 | 165 | |
| r: 3:00 | 608m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 59 | 169 | |
| r: 3:00 | 592m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 61 | 168 | |
| r: 3:00 | 597m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 61 | 171 | |
| r: 3:00 | 582m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 61 | 169 | |
| r: 3:00 | 586m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 61 | 172 | |
| r: 3:00 | 583m | ||||||
| r3,548m |