Stefan Eich v8:00/r...5 SkiErg
8,717m
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 55 |
| Drag Factor | 78 |
November 23, 2021 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,717m | 2:17.6 | 134 | 761 | 55 | ||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 56 | 147 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 58 | 153 | |
| r: 3:00 | 617m | ||||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 56 | 159 | |
| r: 3:00 | 605m | ||||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 51 | 164 | |
| r: 3:00 | 609m | ||||||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 54 | 163 | |
| r: 3:00 | 616m | ||||||
| r2,447m |