Stefan Eich v500m/3:00r...6 SkiErg
3,000m
Meters
12:34.0
Time
2:05.6
Pace
186
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 62 |
| Drag Factor | 89 |
November 27, 2021 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 62 | ||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 70 | 166 | |
| r: 3:00 | 599m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 60 | 166 | |
| r: 3:00 | 604m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 61 | 168 | |
| r: 3:00 | 604m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 61 | 171 | |
| r: 3:00 | 595m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 61 | 171 | |
| r: 3:00 | 607m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 64 | 173 | |
| r: 3:00 | 604m | ||||||
| r3,613m |