Stefan Eich v500m/3:00r...6 SkiErg
3,000m
Meters
12:51.2
Time
2:08.5
Pace
182
Calories
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 30:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 63 |
| Drag Factor | 81 |
December 11, 2021 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 63 | ||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 68 | 161 | |
| r: 3:00 | 599m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 60 | 161 | |
| r: 3:00 | 605m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 65 | 165 | |
| r: 3:00 | 604m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 62 | 169 | |
| r: 3:00 | 604m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 64 | 168 | |
| r: 3:00 | 610m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 62 | 171 | |
| r: 3:00 | 620m | ||||||
| r3,642m |