Stefan Eich v200m/2:00r...10 SkiErg
2,000m
Meters
7:42.3
Time
1:55.5
Pace
133
Calories
| Rest Distance | 4,025m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 27:42.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 62 |
| Drag Factor | 96 |
December 15, 2021 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 62 | ||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 66 | 153 | |
| r: 2:00 | 436m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 65 | 163 | |
| r: 2:00 | 395m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 65 | 161 | |
| r: 2:00 | 397m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 64 | 161 | |
| r: 2:00 | 393m | ||||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 53 | 153 | |
| r: 2:00 | 405m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 59 | 156 | |
| r: 2:00 | 402m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 58 | 158 | |
| r: 2:00 | 403m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 67 | 162 | |
| r: 2:00 | 401m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 66 | 164 | |
| r: 2:00 | 406m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 69 | 167 | |
| r: 2:00 | 387m | ||||||
| r4,025m |