Stefan Eich v5:00/r...4 SkiErg
4,587m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,587m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 55 |
| Drag Factor | 76 |
December 22, 2021 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 55 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 58 | 151 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 59 | 160 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 53 | 153 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 51 | 162 |
| r0m |