Stefan Eich v4:00/r...5 SkiErg
4,404m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,404m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 56 |
| Drag Factor | 86 |
December 22, 2021 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 56 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 56 | 155 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 51 | 149 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 57 | 150 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 58 | 154 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 60 | 161 |
| r0m |