Stefan Eich v200m/2:00r...4 SkiErg
800m
Meters
2:46.1
Time
1:43.8
Pace
60
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:46.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 68 |
| Drag Factor | 94 |
December 31, 2021 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.1 | 800m | 1:43.8 | 313 | 1376 | 68 | ||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 71 | 152 | |
| r: 2:00 | 401m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 68 | 162 | |
| r: 2:00 | 400m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 68 | 166 | |
| r: 2:00 | 402m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 68 | 169 | |
| r: 2:00 | 45m | ||||||
| r1,248m |