Stefan Eich v500m/3:00r...6 SkiErg
3,000m
Meters
12:08.1
Time
2:01.3
Pace
194
Calories
| Rest Distance | 3,673m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 30:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 64 |
| Drag Factor | 81 |
January 05, 2022 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 64 | ||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 68 | 163 | |
| r: 3:00 | 630m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 63 | 168 | |
| r: 3:00 | 608m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 64 | 167 | |
| r: 3:00 | 609m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 62 | 168 | |
| r: 3:00 | 603m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 65 | 170 | |
| r: 3:00 | 599m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 62 | 167 | |
| r: 3:00 | 624m | ||||||
| r3,673m |