Stefan Eich v5:00/r...8 SkiErg
8,941m
Meters
40:00.0
Time
2:14.2
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,941m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 53 |
| Drag Factor | 91 |
January 09, 2022 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,941m | 2:14.2 | 145 | 798 | 53 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 56 | 151 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 53 | 156 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 51 | 153 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 53 | 154 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 51 | 155 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 53 | 156 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 55 | 159 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 56 | 167 |
| r0m |