Stefan Eich v10:00/r...9 SkiErg
7,653m
Meters
33:23.7
Time
2:10.9
Pace
464
Calories
| Rest Distance | 3,950m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,603m |
| Overall Time | 52:23.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 57 |
| Drag Factor | 81 |
January 12, 2022 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.7 | 7,653m | 2:10.9 | 156 | 836 | 57 | ||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 58 | 144 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 64 | 155 | |
| r: 2:00 | 421m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 58 | 161 | |
| r: 2:00 | 418m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 61 | 167 | |
| r: 2:00 | 412m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 57 | 192 | |
| r: 2:00 | 416m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 57 | 168 | |
| r: 2:00 | 405m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 53 | 158 | |
| r: 3:00 | 618m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 54 | 164 | |
| r: 3:00 | 616m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 56 | 166 | |
| r: 3:00 | 644m | ||||||
| r3,950m |