Stefan Eich v500m/3:00r...8 SkiErg
4,000m
Meters
16:31.5
Time
2:03.9
Pace
254
Calories
| Rest Distance | 5,004m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 40:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 54 |
| Drag Factor | 91 |
January 19, 2022 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 54 | ||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 60 | 156 | |
| r: 3:00 | 629m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 52 | 160 | |
| r: 3:00 | 622m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 54 | 160 | |
| r: 3:00 | 624m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 51 | 165 | |
| r: 3:00 | 625m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 56 | 164 | |
| r: 3:00 | 630m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 55 | 166 | |
| r: 3:00 | 621m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 54 | 164 | |
| r: 3:00 | 621m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 57 | 170 | |
| r: 3:00 | 632m | ||||||
| r5,004m |