Stefan Eich v5:00/3:00r...6 SkiErg
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,806m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 55 |
| Drag Factor | 82 |
January 21, 2022 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 55 | ||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 58 | 143 | |
| r: 3:00 | 626m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 59 | 153 | |
| r: 3:00 | 631m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 56 | 164 | |
| r: 3:00 | 631m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 54 | 165 | |
| r: 3:00 | 621m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 53 | 161 | |
| r: 3:00 | 620m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 52 | 165 | |
| r: 3:00 | 655m | ||||||
| r3,784m |