Stefan Eich v1000m/r...7 SkiErg
7,000m
Meters
31:17.1
Time
2:14.0
Pace
415
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 43:17.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 55 |
| Drag Factor | 89 |
February 04, 2022 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.1 | 7,000m | 2:14.0 | 145 | 799 | 55 | ||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 58 | 125 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 58 | 139 | |
| r: 2:00 | 404m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 56 | 148 | |
| r: 2:00 | 405m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 56 | 156 | |
| r: 2:00 | 400m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 54 | 162 | |
| r: 2:00 | 403m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 54 | 165 | |
| r: 2:00 | 396m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 49 | 163 | |
| r: 2:00 | 396m | ||||||
| r2,404m |