Stefan Eich v1000m/r...12 SkiErg
4,214m
Meters
18:22.0
Time
2:10.7
Pace
255
Calories
| Rest Distance | 5,786m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 47:22.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 72 |
| Drag Factor | 113 |
February 08, 2022 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 4,214m | 2:10.7 | 157 | 838 | 72 | ||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 55 | 128 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 101 | 130 | |
| r: 2:00 | 411m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 60 | 144 | |
| r: 2:00 | 413m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 103 | 137 | |
| r: 2:00 | 417m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 62 | 152 | |
| r: 2:00 | 415m | ||||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 107 | 142 | |
| r: 2:00 | 420m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 63 | 159 | |
| r: 2:00 | 412m | ||||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 106 | 151 | |
| r: 2:00 | 420m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 64 | 163 | |
| r: 2:00 | 408m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 63 | 158 | |
| r: 2:00 | 412m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 65 | 167 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 44 | 183 | |
| r: 9:00 | 1,651m | ||||||
| r5,786m |