Stefan Eich v5:00/r...5 SkiErg
7,394m
Meters
33:00.0
Time
2:13.8
Pace
440
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 56 |
| Drag Factor | 65 |
February 10, 2022 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,394m | 2:13.8 | 146 | 801 | 56 | ||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 58 | 135 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 61 | 152 | |
| r: 3:00 | 635m | ||||||
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 58 | 159 | |
| r: 3:00 | 642m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 54 | 166 | |
| r: 3:00 | 639m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 48 | 158 | |
| r: 1:00 | 228m | ||||||
| r2,144m |