Stefan Eich v500m/3:00r...10 SkiErg
5,000m
Meters
20:44.7
Time
2:04.4
Pace
313
Calories
| Rest Distance | 6,024m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 49:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 60 |
| Drag Factor | 92 |
February 24, 2022 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 60 | ||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 65 | 155 | |
| r: 3:00 | 619m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 60 | 157 | |
| r: 3:00 | 625m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 60 | 161 | |
| r: 3:00 | 628m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 54 | 162 | |
| r: 3:00 | 622m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 61 | 164 | |
| r: 3:00 | 624m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 59 | 165 | |
| r: 3:00 | 619m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 61 | 166 | |
| r: 3:00 | 627m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 60 | 168 | |
| r: 3:00 | 624m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 62 | 169 | |
| r: 3:00 | 618m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 63 | 173 | |
| r: 2:00 | 418m | ||||||
| r6,024m |