Stefan Eich v5:00/3:00r...4 SkiErg
4,612m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 54 |
| Drag Factor | 81 |
February 27, 2022 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 54 | ||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 59 | 160 | |
| r: 3:00 | 632m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 55 | 166 | |
| r: 3:00 | 628m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 53 | 166 | |
| r: 3:00 | 615m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 50 | 166 | |
| r: 6:00 | 1,291m | ||||||
| r3,166m |