Stefan Eich v1000m/3:00r...6 SkiErg
6,000m
Meters
25:45.7
Time
2:08.8
Pace
368
Calories
| Rest Distance | 3,673m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 43:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 57 |
| Drag Factor | 87 |
March 02, 2022 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 57 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 58 | |
| r: 3:00 | 620m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 55 | |
| r: 3:00 | 611m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 58 | |
| r: 3:00 | 615m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 58 | |
| r: 3:00 | 609m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 57 | |
| r: 3:00 | 606m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 59 | |
| r: 3:00 | 612m | |||||
| r3,673m |