Stefan Eich v300m/3:00r...12 SkiErg
3,600m
Meters
14:54.7
Time
2:04.2
Pace
227
Calories
| Rest Distance | 7,303m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,903m |
| Overall Time | 50:54.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 61 |
| Drag Factor | 85 |
March 09, 2022 21:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.7 | 3,600m | 2:04.2 | 182 | 927 | 61 | ||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 67 | 141 | |
| r: 3:00 | 622m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 63 | 152 | |
| r: 3:00 | 609m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 62 | 154 | |
| r: 3:00 | 617m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 59 | 158 | |
| r: 3:00 | 611m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 63 | 159 | |
| r: 3:00 | 615m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 61 | 162 | |
| r: 3:00 | 617m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 62 | 163 | |
| r: 3:00 | 615m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 63 | 167 | |
| r: 3:00 | 598m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 62 | 165 | |
| r: 3:00 | 599m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 63 | 163 | |
| r: 3:00 | 593m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 57 | 158 | |
| r: 3:00 | 604m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 59 | 162 | |
| r: 3:00 | 603m | ||||||
| r7,303m |