Stefan Eich v50c/2:00r...5 SkiErg
2,496m
Meters
11:04.4
Time
2:13.0
Pace
150
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 21:04.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 54 |
| Drag Factor | 66 |
October 26, 2022 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,496m | 2:13.0 | 148 | 810 | 54 | ||
| 3:46.1 | 840m | 2:14.5 | 144 | 794 | 54 | 53 | |
| r: 2:00 | 394m | ||||||
| 2:59.2 | 669m | 2:13.9 | 146 | 801 | 55 | 168 | |
| r: 2:00 | 388m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 50 | 168 | |
| r: 2:00 | 391m | ||||||
| 1:26.4 | 328m | 2:11.7 | 153 | 827 | 56 | 169 | |
| r: 2:00 | 393m | ||||||
| 0:39.7 | 158m | 2:05.6 | 177 | 907 | 60 | 167 | |
| r: 2:00 | 423m | ||||||
| r1,989m |