Stefan Eich 2x10:00/2:00r SkiErg
4,363m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
145
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 51 |
| Drag Factor | 79 |
October 28, 2022 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 51 | 145 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 53 | 155 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 50 | 169 |
| r789m |